In the heart of my Costa Rican-German upbringing, I’ve discovered a profound passion for one thing that has shaped my life in unimaginable ways: traveling. My multicultural heritage has always encouraged exploration and embracing the world. But today, I want to share how traveling far beyond my roots has been a constant source of inspiration …
In today’s hyperconnected world, it has become increasingly difficult to escape the constant influx of social media content. The endless notifications, likes, and comments can leave us feeling overwhelmed and trapped in a never-ending cycle of comparison, stress, and anxiety. Recognizing the toll this was taking on my wellbeing, I made the conscious decision to …
Frequently Taking Breaks From Social Media: My Journey to Wellbeing and Self-Discovery Read More »
Many individuals grew up hearing to do this and that, so the relatives, friends or community wouldn’t make any judgment. With this we develop habits and mindset that are set to please others rather than to love ourselves. I have been fortunate to have parents and surroundings around me who always motivated me towards things …
Manifestation is a powerful practice that allows individuals to bring their desires and dreams into reality. It involves tapping into the inherent potential within oneself and aligning thoughts, emotions, and actions with the desired outcomes. Through my regular meditation, I have been able to manifest everything that I desire in my life. For many manifestations …
The human mind is one of the most powerful tools in the world, that can work together with the universe to make things happen. But many of us don’t know how much further we can take our mind and we repetitively limit ourselves to basic things. In my life, I have had many experiences where …
We all have days where everything seems to go wrong, leaving us feeling frustrated and overwhelmed. But what if there was a way to increase the likelihood of having a great day every day? While there’s no one-size-fits-all formula for having a perfect day, there are a few things you can do to improve your …
A Guide to Daily Habits for Improved Well-being and Success Read More »
Whether you’re an entrepreneur looking to take your business to the next level, or a parent wondering how to help your kids succeed in this fast-paced world, it’s important to understand what lies ahead. By understanding the factors that will shape tomorrow’s business landscape, you can put together a plan that will lead you there—and …
How To Become A Successful Business Owner This 2023 Read More »
A growth mindset is a belief system that suggests that intelligence, abilities, and talent can be developed over time through hard work, perseverance, and dedication. Having a growth mindset can help you overcome obstacles and achieve the goals, both in personal and professional lives. In this article, I have shared some habits of high achievers …
Achieving your goals isn’t as easy as it seems. You have to work hard, be motivated and stay focused on the task at hand, but once you get started, it’s a lot easier and less tiring. For me being an accomplished singer, and doctor was also easy, I had to learn and hustle too. After …
As a doctor, work stress is an inevitable part of my professional life. The pressure to provide the best care for my patients, the long hours, and the emotional toll can all take a toll on my mental and physical well-being. Family, healthy relationship and friends has been a great support to me. Over the …
Unleashing Happiness: Thing I Do To Overcome Work Stress Read More »
